self-help
« Previous Entries Next Entries »Something in my belly
Tuesday, February 19th, 2008There is something in my belly, and I finally know what it is. My belly is the storage for very intense emotions, ones that were stuffed far away not to ever be seen, or heard by anyone.
I’ve figured out that when the belly is disrupted in any way, I break out into a serious [...]
User Manual for Your Brain/Body–Part I
Saturday, February 9th, 2008Ami asks: I have been bipolar since the mid 80’s, probably before that. At the age of 46, I started taking medication for it. Before meds, I guess you could call it ‘what a long, strange trip it’s been’.
My question is this: What about cognitive dysfunction? Why doesn’t the side effect sheet say point [...]
I used to…
Monday, January 21st, 2008I was talking to my therapist about various things during our last session, and one of them was how much better I feel for having started writing again. She knows that I blog and that I keep my journal. I’m not sure if she reads my personal blog or this one– I suppose telling her [...]
The List
Tuesday, January 15th, 2008I haven’t been to therapy recently and don’t go again for a couple of weeks. Truthfully, I haven’t thought much about my issues lately. I’m not sleeping well or eating much, but it’s not due to sadness or feeling overwhelmed. I’m excited about life these days and can’t wait to start the [...]
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