RealMental

By Dianna

I’m 35 years old and I live with my Mom and Dad. I’m OK with that…most of the time. They are my crutch as there are things I probably would do that I shouldn’t and things that I wouldn’t do that I should. My Dad is “old school.” He doesn’t believe in mental illness but believes everything is an act of will. Don’t want to feel crazy? Then stop.

There are many days when getting up seems way too hard and the very thought of walking out that front door in bright daylight fills me with terror. My stomach clenches, my hands shake, but I know I have to because the look on his face, the disguised remarks, or the silent treatment will be so much worse. So I do it, and in the end I am better off for it as the reality is never quite as bad as what I create in my head.

There are nights I’d like nothing more than to sit in my room with a bottle of wine and drink myself silly. This only leads to hyperactivity and a walk out the front door to a bar, because the truth is, I don’t like to drink alone. I have the built in excuse not to do it, too, because my Daddy will get mad at me. In the end I am thankful, when I wake up fresh and ready to face a new day. Each day this happens is a day that fills me with pride that I made the right choice and conquered the demon in that moment. You see that’s the thing. The moments always pass if you just refocus the energy, the battle is learning how to do that, the rest of my battle is to learn to do it for me and not for someone else.

Then there is the knowledge that eventually I have to let go of the crutch and I have to find a way to make it on my own. I have to get out there and build a life of my own and more often, I finally want to. Most days I am no longer scared.

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By Dianna

Where do I go from here? Once again I feel my life spiraling out of control and have nothing with which to stop it. I am a logical person. I know what I should do to make myself feel better, however I seem to have no way of stopping myself from doing what I shouldn’t do.

When I get nervous and feel disliked in a situation, I drink. When I am manic and feeling like the world is mine and everyone should bow to my amazingness, I drink. When I drink, I inevitable fail and the all consuming guilt spirals into depression.

This weekend I celebrated my friend’s birthday. Her friends don’t like me. Perhaps the best thing was not for me to point out how one particular friend of hers doesn’t even say hello to me and shoots daggers at me with her eyes. They make me feel uncomfortable and she herself, always seems to want me to act a different way, or be a different way, and I try to tell myself it’s all in my head and than I feel bad, but perhaps maybe it isn’t.

That night, I separated myself from the group. Instead of talking to them, I talked to strangers. People who didn’t make me feel disliked and uncomfortable. People who listened to me and didn’t tell me I was talking too loud or act as if I was embarrassing them. They left me at the restaurant and I had to find my own way to the bar. Then, they left me at the bar and I had to get myself home. No matter how poorly I was behaving, how can that be the way to treat a friend?

Here I go again. One more friend down. When you only have 3 left it’s a sad and lonely place to be.

Being bi-polar is not conducive to friendships, and those you do find generally are engaged in the same self destructive behavior you should avoid like the plague. It gets you nowhere real fast. Yet, no matter how many times I am told “it’s not my fault”, no one else seems to believe it or wants to take the effort to understand that. And sometimes I just don’t believe it.

Whose fault is it if not mine? I’m the one who chose to have sex with strangers, to put things up my nose that shouldn’t go there and to put that glass to my lips over and over again.

Today I made it out of bed, albeit late, and I will drag myself to the gym and remember each hour that passes is another chance to begin again.

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How many people stop in their tracks some days and wonder just how in the hell they got to the particular point in their lives that they got to.

I’ve been doing this for a long time now.  I retrace my steps, I inventory the steps I took that led me to where I am right now and wonder what will come of it all.

One of my closest friends recently told me, that while speaking to another person close to me, she told this person at that point, “she’s the most unhappy that I’ve ever known her to be”.   I’m the she in that sentence.  That was over five years ago.  I asked her why didn’t she tell me then but she was uncertain.

I started crying when she told me this, knowing deep down that I was unhappy, and that I’ve been unhappy for a long time.  I’ve been doing the “make the best of it and maybe it’ll get better”!  I had some obstacles to overcome, some stuff that needed to be worked out and really hard life stuff that came in constant waves for a few years.

Life sure can take you full speed ahead down twisting roads and you have no time to catch your breath, much less your mind.  With each new battle, I would pray for the serenity I needed in order to climb the next hill.

I did what was in front of me to do, I put one foot in front of the other, and I persevered.  I stayed the course, I kept it together.  Silently questioning what it was that I had to learn from these calamities.  Why me God?  WHY ME?

Much as I despise that question (because it’s screams of a character flaw I do not wish to emulate) I would ask anyway.  Ultimately trusting that I was where I was supposed to be and sometimes the life you want and think you should have is not the life you get.  Acceptance is what they call that I believe.

At what point should you stop convincing yourself that this is how it is supposed to be?  At what point do you realize that being unhappy isn’t what you want out of life?

An answer to this riddle has eluded me for a few years now and I’m not even sure what course to take in order to change it.  In fact, I’ve only just begun to speak of it’s truth, I’ve only just begun to realize that I have to change my course.

This scares me, despite my experience and knowledge that changing courses brings about blessings and clears away the things that no longer serve me, opening me up for a new adventure.

Painful, uncomfortable, sad, and hopeless are a few of the friends that will join me in the change, even though I know their counterparts of love, joy, serenity, hope and freedom are waiting on the other side for me with cookies and tea.

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[This post is the kind that winds around itself and threatens to lose all who dare to follow.  I apologize, of course—but will try to bring it home.]

It starts—or ends—here, with a yellowing bruise on my hip the size of a half-dollar.  Unintentionally put there, a mistake that he didn’t realize he had caused.  If he had realized at the time, he would have switched his face immediately.  I’ve seen it a few times—a shoulder to the sternum or my hands contorted around my metal back—then the abrupt stop, the gasping gaping mouth.  The hands laid flat across my spine as I catch my breath.

***

Winter 2006—I was filling out one of those anonymous surveys on my stupid MySpace page.  I was supposed to be finishing a medical school application but was distracted.  By everything.

One of the questions asked, “What are you not?”  I was insanely jealous of the answer my friend Allison had put—it was so self-assured, so positive.  I thought for a few minutes before I answered.

A strong person, I wrote.

***

I was a feisty child, surrounded by rough-and-tumble brothers and built of a certain solid stock.  My body accumulated bruises and scars over the years—the gouge on my hand from a fight with my brother, the scars on my knees from rock climbing and dog bites, the permanently swollen knuckle and swan-necked finger that resulted from one memorable wrestling match, age 20, that required an entire month of PT to resolve.

But somewhere along the way, I lost that sense of fierceness.  I gave in to pushing touches and piercing glances.  Sucker-punched by words that were supposed to be compliments.  I felt so out-of-control.  So fucking weak.

“What are you not?”

“A strong person.”

***

I don’t know if he’ll ever fully realize how much he’s given to me.  There was just something about his constant challenges, the purposeful pokes that incite me.  There’s nothing like the feeling of an impending spar, the first things that make me stop and ball up my tiny fists.  I know I’ll never win—he’s much bigger and much stronger—but there’s something in the fight that thrills me.  There’s something about being pushed back and attacking again—raising my fists after hitting the floor, arching my back down and charging or kicking as I’m held above the floor.

I never had an older brother, but I imagine that this is what a childhood with one looks like.  There’s something brilliantly beautiful in the futility of it all.  There’s a certain passion that blushes up through me, that warms me up and makes me feel alive.  Alive and strong.

***

Sometimes, on Tuesday afternoons, I go to pilates class.  I’m not terribly good at it, but I am always inspired by the instructor.  She’s bubbly and thin, uses weird phrases for different muscles, and is unfailingly supportive.

So, one week, I push myself into a plank, and I hold there for a minute.  And she squats down beside me and places her hand on my back to steady me.

“Look!” she says.  “See how strong you are?”

And it hurts, but I nod and smile.

***

I will never feel invincible.  There is always something else, pushing and testing me.  There’s always a hurt or a need or an aching longing for something else.  There is perpetual stress, constant working and chronic exhaustion.  But on a Monday night, I spar in the living room of my best friend’s house, the room where I’ve been tossed to the floor and spear tackled onto the ottoman and dragged across carpet and picked up until I screamed in frustration.

It’s not until later that I notice my hip is in acute pain, throbbing from the force of being thrown sideways into a couch.  I realize that I didn’t notice it before because I was so engrossed in the fight, obsessed with picking myself back up and throwing myself back into a losing battle.  Over the next few days, a bruise blooms into the most lovely battle scar, a sore memento that I fawn and fret over.  That I’m proud of.

There are so many fights, you know—I fight to be treated fairly, I fight to get what’s mine.  I fight over silly things and important things, and I fight the world and myself equally.  And at the end of the day, worn out from fighting, I go to bed tired but filled.  Filled with a certain feeling of strength.

***

“What are you not?”

“A weak person.”

“Look at how strong you are.”

“I know.”

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Please allow me a moment to take you with me to see where I have been and in a way how it is that I am here in quite the way I am.

Journal Entry: April 30th, 2006-

What have I sacrificed and why have I done it?

Every day I sacrifice healing in trade for coping.  If I can just put off the tears for a few more minutes then I know I can make the bed, feed the children and laugh.  Ha ha, I am laughing, see.  If I sacrifice the coping, the day to day then I am trading for pain and sadness.  I am opening the door to such grief and heartache.  What if it doesn’y stop?  What if i drown in it all?  What if I work through everything only to discover what I fear the most is true?  What if it really is my fault?

My sacrifices are selfish although they appear to be about other people a lot of the time.  I watch my sister’s kids so she can heal.  I take my kids for a walk even though it hurts because I know they’ll have fun.   It goes on but ultimately I do it all to avoid the darkness.

The sacrifice of birthing was not my own.  It was no choice to be made by weary  minds and souls.  Birthing happens; the sacrifice comes with the pieces you give freely along the way.  I gave more than was asked, had even more taken and in the end I don’t know who was supposed to be benefiting.  So I crawl now on battered bones with heavy heart, knowing my sacrifice was unwanted.  My sacrifice was for naught and only brought terror and pain, ugliness and black.  It was my fault and I have to live with that, my family has to live with that because of me.  I am so guilty.  I am so guilty.

Returning to today…

In April of 2006 I was still deep in the caverns of guilt ridden, self-examination and sacrifice with the determination to find a resolution to my suffering.  My baby was 1 day shy of 4 months old.  I was 6 days past my 29th birthday.  Today my daughter is a mere 15 terrifying days away from turning 4.  I am 4 months and 8 days short of turning 33.

Too long a sacrifice

Can make a stone of the heart

Oh when way it suffice?

-William Butler Yeats 1865-1939

Has my heart turned to stone yet during these past years?  Have my sacrifices become more genuine or are they mostly imagined and martyr-ly?  I don’t know if there is a valid way for me to tell.  I think it is likely one of those things where 10 people in a room would all give you varying answers.  I  need to turn to my stony heart for answers and for that I need a sharpened pick ax and a strong swing.

I am finding myself.  I could easily end that sentence right there but I had intended to go on.  I am finding myself with so many questions these days.  I can answer some with a quick trip to Google or a phone call.  I can hide under the covers and cry until I determine the reply to another query.  And there are still millions that make my heart race or my eyes glaze over from either panic at maybe never knowing or trying so hard to find the answer that I get stuck deep in my cerrebellum.

Sacrifice?  Happiness?  A time to make new memories?  Write more or less?  Does cleaning under the bed really matter?  How do I love better and be loved better?  Can I be whole?  Is my racing heart just a glistening rock with channels worn through it for blood flow?  What is it that makes Trader Joe’s Peppermint Jo-Jo’s so hard to put down?

How will I ever make it through another one of my baby girl’s birthday’s when I am struggling so much with just talking to her about the act of being 4?  What cruel power planned December to go: Hannukah, Christmas Eve with the in-laws, Christmas, drive for 2 1/2 hours for 3 days of Christmas with separate parents out of state, week of mandatory furlough (yeah no pay!), New Year’s Eve/Wee Girl’s Birthday/Trauma Flashback Day?  For real?  This makes sense?  Was I really cruel to the serfs in my fiefdom?

As we approach the end of 2009 I hope it comes with an end to the types of sacrifice that turn beating hearts to solid stones.  Maybe we can all be lucky enough to be left with the sacrifices that warm you with a sense of completion and an eagerness for more.  Zora Neale Thurston writes in Their Eyes Were Watching God that there are years that ask questions and there are years that give answers.  I am hoping beyond hope that 2010 is a year that comes with some answers or at least more multiple choice questions.  When in doubt you can always pick “C.”

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The countdown at casa de Miriam is on in full force.  We have the paper strips cut and ready for glitter glue, stamps and taping into chains to hang and confuse visitors.  There is the Hanukkah chain.  December 11.  The Christmas chain.  December 25.  Wee Girl’s 4th Birthday!!! December 31.  New Year’s Eve.  December 31.

There is no chain to count the heart wrenching marking of days that began sometime in the last few weeks and surprised me with its “still crazy after all these years” presence.  My daughter’s birthday is, oddly enough, also the anniversary  of her birth and thusly of what is one of the worst days of my life in spite of the amazing ten fingered, ten toed little beauty that came with it.  New Year’s Eve 2005 marked the beginning of years of a new sort of distress that my brain wasn’t used to regardless of the years of training in mental dysfunction I had.  Post-partum depression and a fresh batch of PTSD.   I hid it mostly, for the first year but by her first birthday I was shocked to wake up in a sweat.  Not long after that I was waking up very differently and without my little girl beside me.

I have worked so blessed hard to get better from this, let alone the mental and physical scars from days gone by.  But each year as December rolls in my chest tightens and breathing gets that much harder to manage.  The spirit of celebration is masked by fatigue, flashbacks and restlessness.  Fear and anticipation of The Day’s arrival choke me and leave me feeling split in two with a cleaver, as though anybody could see the wretched ache inside me.  Anybody could prey on it.

Yet this is my precious little one’s birthday and I should be struggling with pink streamers, glittery balloons and foolish party hats- not symptom control.  I know though that I need a second by second plan for that day from the moment I wake up to when I take an extra sleeping pill to fall asleep.  Without a round the clock plan there is too much room for emotional disaster.  4 years after my baby was taken from me so easily while I cried out until I was helped to calm down by a syringe and an anesthesiologist who turned blurry in seconds- and I am still stuck.  The distance is still there in little places throughout the year but on what should be her day and her day alone I am still having to distance myself from the moments, the day, from HER.

I would like to say that I will return this topic and release more.  Not just for myself but because somewhere inside me I know I must not be the only one.  And I DO believe that I am not the only with anniversaries of pain and mental paper chains to count down.  However, I am still not through the paper links.  There are still rings for children to argue over ripping before the arrival of that day of days.  The day when the whole world celebrates a fresh start, my daughter is showered with “my haven’t you growns” and I pray for a knock out pill that will keep me standing but get me through the day without feeling the sharp sting of tears or pulling of scars.  So I can’t really say that I’ll get back to this soon because I don’t want the pressure and I don’t want to rope myself into failure right now.  When the time is right I will share more and as always I welcome (very nearly plead with) you to share with me, on site or via email.

My daughter is nearly 4 years old.  Not a baby anymore and oh so bright and beautiful.  She is my love and my light and I hate and fear that one day she will read my words.  I never want her to blame herself for my swollen eyed, frantic Decembers and stumbling Happy Birthdays.  I never want her to feel the depth of my depths and feel like she dug the pits herself.

I hope that she will teach me to love December 31st for what it is- her birthday and New Year’s Eve.  I hope that one year I stop calling it the anniversary of her birth and my mental countdown will disappear.  I will only hope to be able to stay awake long enough to watch the ball drop with her and the rest of my family beside me.  She was born on a day of worldwide celebration.  There will always be a party on her birthday (god save me on her 21st!) even if I can’t throw it.  Her bounce, her giggle and her clarity of vision has fueled my breaths, my heartbeats and my kisses for 4 difficult years that I would never trade.

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Part One Here
By Muriel Lipke

Part Two

My life evened out pretty quickly following that episode and the start of therapy. I was diagnosed with “situational depression” and “anxiety.” I worked for about a year to process the death of one of my abusers and compartmentalize it so that I could go on living my life in as normal a fashion as possible. In the spring of 2005 I finished therapy and wasn’t on drugs anymore and was generally feeling pretty good…

Flash forward to the spring of 2007. I was under a great deal of stress, working at a new job, in a exceptionally demanding field. My boyfriend (the love of my life) had broken up with me in 2005 (before I finished therapy, even) and we were still friends. Since that time I had begun dating someone new — who ALSO broke up with me — right after I started the high stress job. Like seriously, the day I started the damn thing…

I floated along, doing okay for a while – though I was clearly withdrawing from my friends and family – and, starting to spin out of control. I was drinking a lot – I mean, I’ve always liked to party – but, it was becoming a pretty regular habit. And, I didn’t like that. So I balanced the party out with excessive exercise, running three miles in the morning, every morning and another couple of miles on my elliptical trainer after work every night. I was working about 70-90 hours a week.

Sometime in April I noticed that I would occasionally hear this weird humming or ringing in my ears. Shortly after that I began having toothaches. I went to the dentist and he told me that it looked like I was grinding my teeth. My hands – which had always shook a bit – were so unsteady that I couldn’t hold a pencil or pen and perform anything that required fine motor function outside of typing. I began to get headaches – lots of headaches. In general, I was feeling pretty poopy.

At the end of May, over Memorial Day Weekend, I ran a half-marathon. I then went out that evening and partied to celebrate with my friends. I actually called it quits pretty early and hadn’t consumed that much booze, because I remember thinking I was pretty damn sober when I walked up the stairs into my apartment. I went to bed and slept fairly well until about 5 am when I woke up because my heart was pounding in my chest.

I was – for some reason – exceptionally frightened. I was having irrational thoughts and my hands were clenched at my side. I laid there for about an hour, trying to calm myself into going back to sleep, when finally I realized that wasn’t going to happen I decided to get up and go for my run. I flipped on MSNBC (as I did most mornings) and started the coffee pot which I had set up the night before. When the coffee was done I pulled the pot out of the cradle to pour myself a cup and couldn’t hold it. My hand couldn’t make a grip and the pot slipped out of my hands and crashed on the floor at my feet, splashing hot coffee all over me.

At the same time, a shooting pain went up my left side, through my torso and shoulder. I suddenly couldn’t breath and I began to have tunnel vision.

I don’t know how I did it, but I managed to get into my bedroom and called my Mom. I told her what was happening and that I was really scared that I was having a heart attack (because that’s what I thought it felt like) and that I wanted her to tell me what to do.

“Go to the hospital,” she said, “Right now.”

I called a cab and took myself to San Francisco General Hospital where I was seen by a doctor who told me that I was not having a heart attack, but a massive anxiety attack. I talked the doctor out of calling down a psych consult and took a cab home. I called my Mom and told her what they had told me at the hospital. And, I told her that I thought that there was something else wrong with me and that I felt like I couldn’t deal with it in San Francisco on my own and that I wanted to come home.

She agreed with me and two weeks later my friends had helped me pack my apartment into storage and I was on a plane headed home for the summer.

The first month or so that I was home was so fucking frustrating. After that breakthrough anxiety attack it was like I was a huge raw nerve just hanging out into the world. Everything and everyone set me off. I didn’t want to eat or sleep or see my friends or family… I just kind of sat in my bedroom at my parent’s house waiting for the medication that I’d been given at the hospital to do something.

One day while I was at my parent’s vacation house with my Mom, I decided I wanted to give myself a pedicure. It was a disaster: First I spilled an entire bottle of polish remover on the carpet while trying to take my old polish off my toes. Then I couldn’t form a steady grip in order to paint my toenails. I tried and my hand shook so badly that I smeared polish all over my foot. This happened three times before I lost my shit and threw the open bottle against a wall. My Mom came upstairs when she heard me sobbing. She found me slumped down in the hallway, crying hysterically, over something as stupid as painting my toenails.

“What’s the problem?” She asked.

“My hand won’t stop shaking enough to paint my toes,” I cried to her, “And, I spilled polish remover and then I got mad and threw my nail polish at the wall.”

My Mom was really shocked, though she knew that there was something seriously wrong with me, this was the first time since I was a teen that she’d seen me break down like this… She got me calmed down and took me downstairs where she painted my toes for me. It was comforting and humiliating at the same time.

My boyfriend (the love of my life) called me several times that first month and I talked to him about what had happened. He helped me come up with a list of questions to ask the doctor when I was able to see one. I ended up going to see my family practitioner who ran some tests on me and told me that he thought that the problem was that my brain wasn’t making enough serotonin to be healthy.

Eventually the medication combination that he gave me kicked in and I started to feel a lot like my self again. At the end of the summer I was ready to go back to San Francisco and resume my normal life.

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